Services
Psychotherapist, Marriage & Family Therapist, Art Therapist
Blanche Brown
Phone
414-544-8617
Therapeutic services provide a holistic approach to wellness and mental health using mindfulness, compassion and empathy towards assisting you to be your best self. Individual, couples, family, and group therapy for various concerns, including but not limited to:
- Strength-Based and collaborative
- Attachment Based Family Therapy
- Solution-focused
- Systemic Family Therapy
THERAPY
Individual Therapy
Do you struggle with identity, self-esteem, or self-image concerns? Experiencing feelings of anxiety and depression can become overwhelming when you can no longer manage stressors and the ability to function is compromised. Here, you will find a safe and welcoming environment where exploration and self-expression are encouraged.
Couples Therapy
Sharing your life with someone can be both rewarding and challenging. The person you are most intimate with may not know what you need in the relationship. In couple’s therapy, we will work together to establish a safe environment which will offer a setting where authentic communication, intimacy, and trust concerns can be discussed with the goal of strengthening the relationship
Family Therapy
A family is made up of individuals who are inseparable in their relationship with each other. It is impossible for any one member to separate themselves from others that belong to this unique connection. Together, we will explore the intricacies of your family to assist members to better understand each other, focus on your strengths, and support one another through difficulties you may be experiencing.
Group Therapy
This type of therapy is beneficial for those who desire to utilize unconscious needs and past experiences to prompt positive change in their lives around specific goal. Therapeutic bonds are often built among members who often gain insight from others’ perspectives. Here, a safe space is established where a sense of belonging exists along with the opportunity for improved communication and socialization skills. Current groups offered:
- Art Therapy
- Seven Principles of Making Marriage Work
- Mindfulness and Yoga
Family Mediation
When your family changes because of divorce or separation it can be life-changing and very challenging. The transition of going from one household to two can be overwhelming; especially when children are involved. Mediation is the process where the two of you can work together to make decisions that are important to you before the separation is final. My role as Family Mediator is to assist you to be clear and informed, determine what you need, and to explore options. I will encourage you to understand each other’s perspectives and allow you to make the decisions.
Yoga and Mindfulness
Brown is a certified Yoga instructor (RYT 200) who incorporates mindfulness and meditation to encourage a grounded lifestyle and outlook. Yoga offers the opportunity to become more in tune with your body through the use of controlled, slow movements. Several health benefits include improved circulation, calming of the nervous system, and allows you to feel better. Mindfulness can aid in discovering how to take control of your thoughts and feelings while bringing balance to your life.
